Individual Therapy

Think of our first session as a chance to get comfortable. You'll share a little about what brought you here, what you're hoping for, and any worries on your mind. I'll walk you through how everything works and we'll figure out the best way to move forward — together. No pressure, no judgment.

Sessions are 60 minutes, which gives us enough time to really dig in without taking over your whole day. If you need a little more time, I also offer 80-minute sessions — totally up to you.

Honestly? We figure it out together. In our early sessions, we'll talk about your history, what's going on now, and what you want to feel different. From there, I'll tailor my approach to fit you — not the other way around.

Yes — what you share stays between us. Confidentiality is something I take really seriously. There are a few rare legal and safety exceptions, but I'll always be upfront with you about those.

I'm not in-network with any insurance providers, but I can give you a superbill to submit for possible reimbursement. I accept cash, check, and all major credit cards — Visa, Mastercard, Amex, Discover, and more.

Most people start with weekly sessions — it helps build momentum and keeps things moving. As you make progress, we can dial it back to every other week or once a month. We'll check in regularly and adjust as we go.

Your first session is 80 minutes and $220 — a little longer so we have plenty of time to get to know each other. After that, 60-minute sessions are $150 and 80-minute sessions are $180.